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Full Body Kettlebell Workout – Episode 3 – 18 Minutes.

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Welcome to this 18 minute full body kettlebell workout.

We have 6 exercises that work the entire body and will work all the major muscle groups.

With this workout you will get 45 seconds to complete as many reps as possible, with a 15 second rest until the next exercise. This workout lasts for 2 rounds…GOOD LUCK.

List of exercises are:

1.Pistol squat one arm row
2.Overhead press combo
3.Kneeled Hip thrust
4.Cross chest curl
5.Kneeled front raise
6.Rear delt pass

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Time Stamp
0:00 – Intro
1:02 – Workout introduction
5:24 – WORKOUT BEGINS!
6:21 – Pistol squat one arm row – right
7:21 – Overhead press combo
8:21 – Kneeled hip thrust
9:21 – Cross chest curl – left
10:21 – Cross chest curl – right
11:21 – Kneeled front raise – left
12:21 – Kneeled front raise – right
13:21 – Rear delt pass
14:23 – Pistol squat one arm row – left
15:23 – Pistol squat one arm row – right
16:23 – Overhead press combo
17:23 – Kneeled hip thrust
18:23 – Cross chest curl – left
19:23 – Cross chest curl – right
20:23 – Kneeled front raise – left
21:23 – Kneeled front raise – right
22:23 – Rear delt pass
23:32 – Outro

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