Avida CBD

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WHAT I EAT IN A DAY | Plant Based

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Hey guys! So in today’s video I’m taking you through a full day of eating with me. I plan on doing a full, in depth video on my health journey and how my diet has evolved. I think it’ll be super helpful because I’ve tried so much and done a ton of research on nutrition and just bettering my health overall. So I’ll make the video when I feel more confident in my knowledge and more set in my opinions on some things, if that makes sense! Anyways though, today’s video is a full day of eating plant based. I’m not strictly vegan, as you can see in today’s video, I just try and center my meals around fruits and vegetables. I typically track my food, on this day I didn’t and you can tell by my lacking of calories and protein in the macros I’ll include below for those interested. Some days you just eat intuitively and today was one of those days! These are meals I would throw together on any given day and enjoy and not feel guilty about. I hope you guys enjoy, many more of these to come! xx

CBD- Equilibria Daily Drops https://myeq.com/product/daily-drops/
B12- Garden of Life B12 Vitamin https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_api_glt_fabc_GQCES8R6XWCJ7Z4C1391
Probiotic- Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics 16 Strains https://www.amazon.com/dp/B00Y8MP4G6/ref=cm_sw_r_cp_api_glt_fabc_D2K59FP9ESY69RNRBKWA

Instacart link- https://inst.cr/t/eHg2VUMydnJD
Food tracking app- myfitnesspal

Breakfast:
Calories- 290
Protein- 21g
Fat- 10g
Carbs- 17g

Lunch:
Calories- 349
Protein- 15g
Fat- 15g
Carbs- 36g

Dinner:
Calories- 201
Protein- 8g
Fat- 2g
Carbs- 38g

Hi!! Welcome to my channel! My name is Jordan and I’m a 24 year old college student, mommy, and fiancé. I love all things lifestyle, beauty, and home decor. I wanna share all my tips and tricks in these categories, review any and everything related to them, take you with me on vlogs in my life, and so much more. I’m going to have a wide range of videos and I’m not limiting myself to any category (couldn’t pick just one even if I tried), so expect to see a lot from me! You can find me on instagram and snapchat, I’ll leave my handles below. If you have any questions or just want to chat please leave a comment below or reach out to me on any of my socials. Thanks for letting me share my interests and life with you xo

Camera- Canon g7x mark II
Editing software- iMovie or Adobe Premiere Pro

Instagram: @jordandeadwyler
Snapchat: @deadwyler

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