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Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss


It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
Today’s Free Keto Guides:
Today’s Links:
• Ask me a keto question: http://www.healthfulpursuit.com/contact/
• Follow Lauren on her website: https://lajollanutritionalhealth.com/
• Lauren’s program: https://lajollanutritionalhealth.com/behavioral-nutrition-1
Today’s Sponsors:
• Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO: http://paleovalley.com/
• Use the code KETODIET for 20% off Eaton Hemp CBD: https://eatonhemp.com/ketodiet
►Subscribe to the podcast:
iTunes: https://apple.co/3ixHmga
Spotify: https://spoti.fi/3bTFn3a
Google Play: https://bit.ly/3kh1HGR
Other players: https://www.healthfulpursuit.com/podcast/
►Connect with Leanne on Social Media:
Leanne’s Other Keto Programs:
• Keto weight loss (for women): https://bit.ly/33PtIj8
• Keto weekly meal plans: https://bit.ly/3mdS11A
• The Keto Bundle: https://bit.ly/3mgNNq2
• Happy Keto Body: https://bit.ly/3c0ocgu

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.


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